B-FIT Ascot

Dear sports community,

Bernice, the organiser, would like to share some exciting news from B-FIT Ascot, a Pilates studio located right here in Ascot, UK. B-FIT Ascot offers classes and tailored packages for women at every stage of life. Whether you're pregnant, a new mum, or someone looking to boost your energy and strength, there’s something for you.

Owned and operated by Bernice, a level 3 personal trainer and Pilates teacher, B-FIT Ascot specialises in pregnancy, postnatal, and pelvic floor dysfunction. Bernice is also a natural running coach and a Midwife with a Masters in promoting normality in midwifery. Her knowledge and dedication make her a great guide on your fitness journey.

B-FIT Ascot is all about empowering women and building a supportive community. With a range of classes and programmes tailored to different life stages, you’ll find exactly what you need. Pregnant or postnatal? Dealing with pelvic floor issues? Maybe you're keen to improve your running? Bernice has got you covered.

Pregnant or just had a baby? Bernice offers individual classes and full tailored programmes to support you during this life-changing time. Plus, it's a fantastic way to meet other mums.

Got pelvic floor or core issues? Bernice can provide the right class, programme, or one-on-one support to help you regain strength and confidence.

Interested in running? B-FIT Ascot has online running groups and one-on-one coaching. Bernice's passion and expertise as a natural running coach make her the perfect person to help you reach your goals.

Perhaps you just want to feel fitter and stronger. If you're finding it difficult to fit exercise into your busy schedule or you’re adjusting to life over 40, B-FIT Ascot can create a class, programme, or individual plan to suit you perfectly.

Besides classes and programmes, B-FIT Ascot offers a blog with valuable information, recipe ideas, and workout videos. Subscribing to the newsletter gives you updates, promotions, and a free 15-minute core and glute workout.

Ready to prioritise self-care? Get in touch with Bernice for a free 15-minute consultation. She’ll help you identify your goals and craft a fitness plan that works for you.

You can reach Bernice via email, WhatsApp, or by using the contact form on the website. B-FIT Ascot is dedicated to creating a safe and welcoming environment, and your information will always stay confidential.

What's more, £5 from every programme goes to the MIND charity. Joining B-FIT Ascot not only benefits your health and wellbeing but also supports a good cause.

Take the first step towards a healthier you and join B-FIT Ascot today!

Best,
The Sports Community