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About
Located on Northcote Street in Kurri Kurri, BE YOU Health and Fitness is not your average gym. With a focus on creating a supportive and encouraging fitness family, BE YOU aims to inspire individuals to become the best version of themselves. From strangers to family, this gym prides itself on building a community where members feel valued and included.
BE YOU Health and Fitness offers a range of classes designed to cater to all fitness levels and abilities. Whether you're a seasoned athlete or someone who has never touched a barbell before, their classes are scalable to meet your needs. All classes are programmed by a knowledgeable strength and conditioning coach, ensuring that you get the most out of every session.
The gym offers a variety of different classes, including METCON, Strength, Strength & Conditioning, Boxing, and more. With over 30 classes per week, there is something for everyone. Whether you're looking to build strength, improve your conditioning, or learn the basics of weightlifting, BE YOU has it covered.
Brendon and Emma, the owners and coaches of BE YOU Health and Fitness, are passionate about helping others achieve their health and fitness goals. With a wealth of knowledge and experience, they take the time to teach members the basics of staple lifts such as squat, bench press, and deadlift. They also conduct quarterly testing, allowing members to measure their progress and track their success.
Beyond the classes and coaching, BE YOU prides itself on offering an unpretentious and results-oriented community. They encourage members to check their ego at the door and to come prepared to sweat and work hard. The friendly and inclusive atmosphere of the gym is what sets it apart from others in the area.
Located at 109 Northcote Street in Kurri Kurri, BE YOU Health and Fitness is easily accessible. For any inquiries or to sign up for a class, you can contact them via email at info@beyouhealthandfitness. Com or give them a call at 0411 366 308 or 0421 036 435.
Don't hesitate, join the BE YOU Health and Fitness community today and start your journey towards a stronger and fitter you. With their supportive and encouraging fitness family, you'll wonder why you didn't start sooner.