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Inspiring us to do better. Her classes are a combination of strength, flexibility, mindfulness, and fluidity. I leave every session feeling rejuvenated and centred. Thank you, Lisa, for creating such a wonderful practise and guiding us along this transformative journey.
At Be Yogalates - Yoga and Pilates Fusion, the focus is on fostering a holistic approach to wellness through the fusion of yoga and pilates. Located in Mornington, Victoria, this studio offers a unique and innovative way to transform both the mind and body.
Led by the experienced physiotherapist, yoga, and pilates instructor Lisa Wilson, Be Yogalates is committed to guiding individuals on their path towards optimal health and well-being. Lisa's expertise and passion for mindful movement, positive mindset, and self-care are evident in every class structure and programme offered at the studio.
Be Yogalates provides a variety of classes and programmes to suit the needs of all individuals. Their online yogalates classes are designed to cater to the physical, mental, and spiritual elements of both yoga and pilates. With the flexibility of time and location, participants can access these classes anywhere and at any time.
In addition to their online classes, Be Yogalates also offers wellness programmes that are specifically tailored to address various needs, such as menopause, body movement, and mindfulness. With their wealth of knowledge and experience, the instructors at Be Yogalates can prescribe the best programme to suit each individual's unique requirements.
In addition to classes and programmes, Be Yogalates hosts a range of events and webinars that feature industry experts, guest speakers, and exclusive content. These events provide opportunities for participants to engage in Q&A sessions, access tutorials, and stay up-to-date with product launches and conferences in the wellness industry.
Yogalates itself combines the physical postures and spiritual elements of yoga with the core strengthening and alignment principles of pilates. This fusion creates a flow and sequence that can be tailored to any fitness level and accommodates physical requirements, injuries, and emotional states.
Testimonials from satisfied clients highlight the transformative power of Be Yogalates. Participants have experienced improvements in pelvic floor weakness, increased strength and balance, and a sense of rejuvenation and focus. Lisa's nurturing and individualised approach to teaching ensure that each student feels supported and challenged.
Whether individuals are looking to improve their physical strength, find inner balance, or embark on a journey of self-care, Be Yogalates - Yoga and Pilates Fusion is the place to be. Experience the transformative power of Yogalates and join Lisa Wilson and her team on a journey towards holistic wellness.