Training is an effective means of improving physical fitness and adherence to exercise programmes. By working with a personal trainer, individuals can receive personalised attention and guidance, ensuring that their workouts are effective and tailored to their specific needs and goals.
Beverley Chapman Cognitive Behavioural Therapy and Holistic Training offers a comprehensive mental health services and physical fitness programme in Heathfield, East Sussex. Beverley Chapman, a fully qualified CBT therapist, specialises in the connexion between mind and body, focusing on wellness and the impact of thoughts, attitudes, and beliefs on behaviour and emotions.
The Cognitive Behavioural Therapy (CBT) sessions provided by Beverley aim to help individuals manage various issues, including anxiety, depression, eating disorders, OCD, addiction, PTSD, and phobias. With extensive experience in conducting both online and face-to-face sessions, Beverley can work with clients regardless of their location. During the ongoing COVID-19 restrictions, all local sessions in and around Heathfield are conducted online through platforms such as Zoom, Skype, or telephone, ensuring continuity of care and support.
In addition to CBT, Beverley also offers personal training services tailored to each individual's goals and preferences. Personal training sessions with Beverley include an initial appraisal to assess the client's current health and fitness level, goal setting, and the provision of a personalised training plan. Regular progress reviews and optional dietary appraisals are also available. Sessions are typically held in a local park, but for clients within the local area, home visits can be arranged.
The personal training programme provided by Beverley recognises the challenges individuals face in maintaining physical fitness and an active lifestyle in today's fast-paced world. With demands on time increasing, and sedentary behaviours becoming more prevalent, motivation is key to initiating and sustaining healthy habits. One-on-one personal training with Beverley can help clients develop the motivation and accountability needed to stay committed to their fitness goals.
Research studies have shown that personal training is an effective method for improving physical fitness and adherence to exercise programmes. By engaging with a knowledgeable and supportive personal trainer like Beverley Chapman, individuals can receive personalised attention, guidance, and motivation, leading to improved overall health and wellbeing.
For more information about Beverley Chapman Cognitive Behavioural Therapy and Holistic Training, including pricing details and how to contact Beverley, please visit the website or get in touch via the provided phone number. Start your journey towards improved mental health and physical fitness with a dedicated and experienced professional who understands the importance of a holistic approach.