Better Bodies Fitness Centre is a physical fitness programme located in Moruya, New South Wales. With a commitment to helping individuals achieve their fitness goals, the experienced trainers at Better Bodies Fitness Centre take fitness seriously.
Recognising the challenges that come with adopting a healthy lifestyle, the trainers at Better Bodies Fitness Centre are dedicated to helping you overcome hurdles and reach your goals. They understand that each individual is unique, which is why they offer personalised fitness plans tailored to your specific needs.
One of the highlights of Better Bodies Fitness Centre is their Reformer Pilates classes. Combining the principles and movements of mat Pilates with a reformer machine, these classes focus on strengthening the muscles of the torso, hips, shoulders, and pelvis. To ensure the best experience, they recommend an assessment before starting these classes. Please note that these classes are not included in the regular membership.
In addition to their Reformer Pilates classes, Better Bodies Fitness Centre offers a range of group fitness classes designed to cater to different fitness needs. Their HIIT (high intensity interval training) class is a 45-minute programme that combines various exercises to maximise energy expenditure. Their Group Power class, powered by Mossa, is a cutting-edge strength training workout aimed at building muscle and improving movement. For those who prefer cycling, the Group Ride class, also powered by Mossa, provides a rigorous cardiovascular workout that strengthens the heart, lungs, and legs.
The Group Active class, also powered by Mossa, is a diverse workout that improves cardiovascular fitness, builds total-body strength, and enhances movement for daily life. Lastly, the Group Centergy class, also powered by Mossa, is an invigorating mind-body workout that combines yoga, Pilates fundamentals, and athletic training for strength, balance, and mobility.
Better Bodies Fitness Centre offers flexible membership options to suit your needs. From casual visits to one-month, three-month, six-month, and twelve-month memberships, they have options to accommodate different preferences. They also provide weekly direct debit options, as well as a 24-hour access pass for added convenience.
Located at 68 Queen Street in Moruya, Better Bodies Fitness Centre is easily accessible. They can be contacted at 02 4474 3991 or through their email, betterbodies1@bigpond. Com. Operating from 6:00 am to 6:00 pm, they offer extended hours for those with busy schedules.
Better Bodies Fitness Centre welcomes visitors during normal business hours, and their friendly staff is always ready to assist with any inquiries.
In conclusion, Better Bodies Fitness Centre in Moruya is a comprehensive fitness programme that prioritises helping individuals achieve their health and fitness goals. With a range of classes, experienced trainers, and flexible membership options, they are committed to providing exceptional fitness services to the community.