About
Beth Davies Coaching is a personal trainer and health consultant located in Leamington Spa, New Zealand. Specialising in pelvic floor health and strength, Beth aims to provide support, strategies, and programming to individuals who are experiencing pelvic floor symptoms, such as leaking, prolapse, pelvic pain, or post-natal recovery. She believes that these symptoms should not prevent individuals from engaging in the exercise and training they love, and aims to break the stigma around pelvic health in the fitness industry.
Beth offers coaching programmes that cater to active women who wish to improve their pelvic floor symptoms, become stronger, and gain confidence. Whether it is getting back in the gym and lifting weights without experiencing prolapse symptoms or participating in online rehab and exercise programmes for pelvic organ prolapse, Beth provides personalised coaching to meet the specific needs and goals of her clients.
One success story comes from Emily, who struggled with diastasis recti and a weak core after giving birth to her second child. Through Beth's coaching, Emily was able to feel her abs engage while running and cycling, regain energy to care for her children, and gain confidence in her appearance. Emily expresses gratitude for the results she achieved under Beth's guidance.
By offering specialised services and addressing the often-ignored topic of pelvic floor health, Beth Davies Coaching is committed to helping individuals overcome their symptoms, participate fully in their desired activities, and live a fulfilling life.