BE STRONG Eat. Move. Live C.I.C.

Developed over time. That's why we've created the KISS Programme, which stands for Keep It Simple and Sustainable. Our programme focuses on making small, achievable lifestyle changes that can have a big impact on your health and well-being.

The programme begins with a comprehensive assessment to understand your specific needs and goals. From there, our team of expert health coaches and personal trainers will create a personalised plan for you. This plan will include nutrition guidance, exercise routines, and strategies for managing stress and emotional eating.

Our team at Be Strong is passionate about helping you create a sustainable lifestyle that promotes long-term weight loss and overall wellness. We believe that losing weight should not be a quick fix, but rather a journey towards a healthier and happier life.

As a Community Interest Company, Be Strong is committed to putting people and community before profits. We strive to make our services affordable and accessible to all, because we believe that everyone deserves the opportunity to live a healthier life.

Be Strong was founded in January 2016 by Rachel and Rick, who have both personally experienced the challenges of weight loss and have successfully transformed their lives. Rachel's journey began with the desire to be a positive role model for her daughter, while Rick's motivation came from a promise he made to a friend. Their combined expertise in nutrition, fitness, and behaviour change is the driving force behind Be Strong.

Since our establishment, we have helped countless individuals achieve their weight loss and health goals. Our approach has been praised by experts, such as Dr. Paula Watson from Liverpool John Moores University, who believes that our programme is one of the most successful at helping individuals turn their lives around for good.

Whether you're looking for a weight loss service, coaching centre, fitness centre, health consultant, health counsellor, life coach, personal trainer, or rehabilitation centre, Be Strong is here to support you. Join us today and become part of a community dedicated to helping you eat well, move more, and live a stronger and healthier life.