Back pain has become increasingly common in society today due to our sedentary lifestyles and long hours of sitting. It is therefore important to find effective ways to alleviate and prevent these pains. Best Body Pilates – Cooee is a Pilates studio located in Cooee, Australia, aimed at helping individuals reclaim their bodies and minds through therapeutic Reformer Pilates classes.
The studio understands that life transitions can significantly impact one's well-being, resulting in aches, pains, and injuries. Best Body acknowledges the unique journey that individuals embark upon during these moments and aims to aid them in rediscovering their strength, grace, and vitality. The 45-minute therapeutic Reformer Pilates classes are designed to hone strength, flexibility, and balance, while also mitigating pain and injuries.
Expert instructors at Best Body guide clients through each exercise, ensuring proper form and technique. The classes are more than just a fitness routine; they provide a sanctuary for self-care and rejuvenation. By immersing oneself in this nurturing community, individuals work towards not only attaining their “Best Body” but also rekindling their inner spark and confidence. Participants bid farewell to aches and pains that may have held them back, welcoming the next thrilling chapter of their lives with vigour and joy.
Testimonials from Best Body members highlight the positive experiences they have had with the studio. Many appreciate the friendly and professional instructors who create a fun and supportive environment. Others have found that Pilates not only helps them become physically stronger but also strengthens them mentally. Clients of all ages, including those in their sixties, have noted the positive impact that Pilates has had on their bodies and lives.
Best Body was founded by Scott Wescombe, a highly qualified professional with a Bachelor's degree in Physiotherapy and Exercise & Sports Science. Scott was inspired to establish the studio after losing his grandmother and realising the missed opportunities she had with regards to her health due to the traditional medical system. His goal is to prioritise self-care for all individuals, allowing them to live better and longer lives. His book, released in 2014, sheds light on the current flaws within the medical system and provides insights on how individuals can take control of their health to prevent unnecessary suffering.
If you are new to Reformer Pilates or Best Body, the studio welcomes you to join their inclusive and non-judgemental community. They offer a special deal for new clients, providing an opportunity for you to experience the benefits of Pilates firsthand.
Best Body Pilates – Cooee is committed to helping individuals overcome physical limitations, achieve overall well-being, and embrace a healthier, happier lifestyle. With a focus on therapeutic Reformer Pilates and a supportive community, this studio is well-equipped to guide you through your wellness journey.