Berkshire Tai Chi (Arborfield) is a reputable martial arts school and sports club located in Reading, Berkshire. Offering a range of classes and training options, this club focuses on the practise and benefits of Tai Chi.
For those interested in improving their overall well-being, Berkshire Tai Chi provides Chinese Exercises for Health classes. These sessions offer a gentle exercise routine that works the entire body and promotes mental calmness. Participants can expect to learn exercises they can easily incorporate into their daily routine to support a healthier lifestyle. These classes are suitable for individuals who prefer a less vigorous exercise programme, such as those recovering from illness or surgery, working shifts, or simply looking to become fitter and healthier.
Chinese Exercise classes are held every Thursday at 10:00 in Arborfield Village Hall.
For individuals curious about Tai Chi or looking to take up the practise, Berkshire Tai Chi offers a Beginners' Introduction to Tai Chi course. Led by experienced instructors, this course introduces participants to the principles and practises of Tai Chi, a martial art that promotes healthy and harmonious living. Throughout the course, attendees will learn basic movements, postures, and breathing techniques. This programme is ideal for individuals who have never tried Tai Chi before but are interested in its benefits.
The club also welcomes participants with previous Tai Chi experience and can suggest the most suitable class for them. The Beginners Introduction to Tai Chi course typically runs at various times throughout the year and interested individuals can contact Berkshire Tai Chi to be alerted of upcoming sessions.
Berkshire Tai Chi prides itself on providing training support and guidance to its members. The club offers a Members Login/Logout section on their website, which allows members to access a range of resources and materials related to Tai Chi and Chinese Exercises. These resources include free information books on Tai Chi, articles, various video clips, and guides that support members in their Tai Chi journey. The club also organises regular news and events that keep members engaged and informed about upcoming activities.
To support its operations, Berkshire Tai Chi offers a range of membership options with terms and conditions. Individuals can opt for pay-as-you-go classes or consider a membership package that suits their needs. The club's website provides detailed information about the different membership options and benefits.
To contact Berkshire Tai Chi or to find out more about their offerings, interested individuals can visit their website or reach out via phone or email. The club's friendly and knowledgeable staff are always ready to assist and answer any questions.
Overall, Berkshire Tai Chi (Arborfield) is a well-established and respected martial arts school and sports club in Reading. With their focus on Tai Chi and Chinese Exercises for Health, they provide individuals with an opportunity to improve their physical and mental well-being, regardless of their fitness level or prior experience. Whether one is looking for a gentle exercise routine or to delve into the principles and practises of Tai Chi, Berkshire Tai Chi has an option for everyone.