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About
Ben Higton PT, based in London, is a highly experienced personal trainer with a background in sport science and high-level sports. With over 6000 hours of 1-2-1 sessions delivered over the past 7 years, Ben's aim is to help clients achieve their performance-based goals in the gym.
Ben offers a range of programmes to cater to different fitness levels and goals. One of his most popular programmes is the Hybrid Athlete Programme, priced at 20. 00. This programme is designed to make individuals “life ready” by providing accessible functional fitness across a wide range of modalities.
It is an 8-week long programme that guarantees comprehensive results.
Another programme offered by Ben is The Performance Project, which is a rolling monthly coaching team programme priced at 50. 00 per month. The focus of this programme is to build performance, with aesthetics being seen as a secondary goal. It includes 5 sessions a week, scaling options, technique analysis, and nutritional advice upon request.
Ben believes in the power of community and offers several benefits to his clients. Real-time leaderboards allow individuals to compare their performances with others trained by the same coaching provider, while programme communities provide a platform for clients to connect and share their progress. A dedicated messenger service is available for 1-2-1 chat with the coach, allowing clients to share their performances and discuss any concerns or questions they may have.
Clients also have the flexibility to supplement their coaching with ad-hoc sessions of their own, allowing them to track their progress and activities outside the provided programmes. Ben provides personalised feedback on the training calendar, allowing clients to receive direct comments on their performances and discuss any issues or achievements with their coach. Additionally, clients can track an unlimited amount of benchmarks and share them with their coach for feedback.
By combining his expertise in sport science, high-level sports, and a client-centred approach, Ben Higton PT aims to help individuals achieve their performance-based fitness goals, foster a sense of community, and provide the support needed to succeed on their fitness journey.