Classes and loved them! She is so motivating and pushes you to work your hardest. The small group setting is great because it allows for personalised attention and support. I saw results in my fitness level and overall strength after just a few weeks of training with Mel.
I highly recommend her to anyone looking to improve their health and fitness.
Gemma I have been training with Mel for a few months now, and I can honestly say that she has changed my life. I started off feeling self-conscious and unsure of what I was capable of, but Mel's positive attitude and encouragement pushed me to new limits. She creates a welcoming and supportive environment where I feel comfortable pushing myself to reach my goals. I have seen drastic improvements in my strength, endurance, and overall well-being.
I couldn't be happier with my decision to train with Mel.
Sarah I have tried numerous fitness programmes in the past, but none of them compare to BeneFITyou. Mel's approach to fitness is refreshing and effective. She understands the struggles that women face when it comes to finding time for exercise and maintaining a healthy lifestyle. Her workouts are challenging yet manageable, and she provides valuable guidance on nutrition and making sustainable lifestyle changes.
I am thrilled with the progress I have made since starting with Mel and would highly recommend her to anyone looking to improve their health and fitness.
In summary, BeneFITyou is a personal training service in Auckland that is dedicated to helping women achieve their health and fitness goals. Melissa, the trainer and motivator behind BeneFITyou, is passionate about providing sustainable weight loss and exercise programmes for busy women. Through small-group fitness classes, one-on-one sessions, and online resources, Melissa helps women achieve a flat tummy, toned arms, and shed unwanted kilos. She understands the challenges of balancing work, life, and fitness and provides support and motivation to help women find that balance.
Melissa emphasises the importance of simple lifestyle changes, short yet effective workouts, and a healthy, balanced diet. Client testimonials speak to Melissa's dedication, motivating nature, and ability to create a supportive and enjoyable training environment. Overall, BeneFITyou is a great choice for women in Auckland who are looking to improve their health and fitness in a sustainable and enjoyable way.