Designed to be done with minimal or no equipment. You will receive personalised workout programmes that are tailored to your fitness goals and can be completed in the comfort of your own home.
Whether you're looking to lose weight, improve muscle tone, or create a healthier lifestyle, Ben Coleman Fitness has the expertise to help you achieve your goals. Ben is a qualified fitness and personal trainer who studied Fitness and Personal Training B. A (Hon) at Southampton University. He specialises in a wide range of areas including weight loss, strength training, muscle building, fitness rehabilitation, injury prevention, older adults, kettlebells, boxing, core stability, TRX, postural analysis, flexibility, cardiovascular fitness, toning, and nutrition.
One of the many benefits of choosing Ben as your personal trainer is his flexibility and convenience. As a mobile personal trainer, Ben can travel to various locations in Surrey, including Weybridge, Cobham, and St George's Hill, making it easier for you to fit your fitness routine into your busy lifestyle. No space is too big or small, and no equipment is needed as Ben brings everything directly to you.
In addition to face-to-face training sessions, Ben also offers online training services. With his exclusive fitness app, Ben can design personalised workout programmes for you to complete at the gym or even at home. You will have access to videos of Ben demonstrating the exercises he has designed specifically for your goals.
As a fully qualified nutritionist, Ben understands the importance of proper nutrition for overall fitness. He can create a specific food plan to accompany your workouts, taking into account any dietary restrictions or preferences you may have. With the right macronutrients calculated by Ben, you can be confident that you're fuelling your body in the best way possible.
Even if you're not local to Surrey, Ben offers virtual personal training sessions via Zoom and FaceTime, allowing you to receive the same personalised fitness experience from anywhere in the world. Lockdown has shown us that home workouts can be just as effective, safe, and convenient as gym workouts, and Ben is here to support you in achieving your fitness goals, no matter where you are.
Whether you're a beginner or experienced in fitness, Ben Coleman Fitness can provide the guidance, support, and expertise you need to reach your goals. Get started on your fitness journey today by contacting Ben Coleman Personal Training at 44 (0) 7535 623554.