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It delivers functional, lifestyle-focused training built around a 38 minute, four pillar approach, with multiple workout programs that blend conditioning, strength and movement.
The description states you can train with no timetables, bookings or apps required, and you can walk in and start training with a coach in 5 minutes or less.
Programs include Sweat, Performance, Strong (Upper), Strong (Lower) and Fight, plus a specialised Bemore Saturday workout.
Fight is described as a boxing and HIIT style workout where anybody can learn the fundamentals of punching, kicking, kneeing and elbows.
The workouts are described as helping burn body fat, build lean muscle and improve fitness, with Sweat focused on aerobic energy systems and overall work capacity.
Yes. Bemore Fitness mentions wellbeing and recovery programs and an infrared sauna to help reduce stress, aid weight loss, enhance circulation, support detoxification and help rejuvenate mind and muscles.
The programs are stated to be suited for all ages, shapes, sizes and fitness levels.