Bellbowrie Walkers is a sports club located in Brisbane, Australia. They invite individuals to join them for friendly walks and engaging conversations through the streets of Bellbowrie. The walks take place every Monday and Friday, with different timings between October to April and May to September. The October to April walks are scheduled from 6am to 7am, while the May to September walks take place from 6:30am to 7:30am.
Sally, the Walk Organiser, leads the group of 14 members on these walks. The walks are conducted at a medium pace and typically last between 45 to 60 minutes. Unfortunately, the walks are not dog-friendly and may not be suitable for individuals with prams or wheelchairs.
The meeting point for the walks is the car park of the Bellbowrie Shopping Centre, near the Pizza Hut. The exact address is 37 Birkin Road, Bellbowrie, 4070. Participants can gather here before beginning their walk.
Bellbowrie Walkers can be found on various social media platforms and club directories. The club is supported by the National Heart Foundation of Australia and promotes walking as a means to improve physical and mental health. They acknowledge and pay respect to the Traditional Owners and custodians of the land on which they walk.
In addition to the group walks, Bellbowrie Walkers also offers free Personal Walking Plans to help individuals feel healthier and happier within six weeks. They emphasise the benefits of walking, such as reducing the risk of heart disease, stroke, and diabetes, managing weight, blood pressure, and cholesterol, and improving balance and coordination.
The club welcomes healthcare professionals to refer their patients to their structured and supportive walking programme, which complements their care. Whether individuals prefer walking alone or in a group, the club's motivational programme is designed to help them meet the national physical activity guidelines.
One member, Maria, shares her personal experience of how walking helped her overcome weight, diabetes, and blood pressure issues. She started with a goal of walking 5,000 steps a day and gradually increased it to 15,000 steps a day. As a result, she is no longer diabetic and has improved her overall physical and mental health.
To join the walking community and stay updated on the club's activities, individuals can join their Facebook group. For more information, individuals can visit their website or contact them directly through their provided details.