Before Header Personal Training

He has a background in sports science and years of experience working with individuals of all fitness levels and abilities. Whether you're a professional athlete looking to improve performance or someone who wants to get in shape and live a healthier lifestyle, Dennis is dedicated to helping you reach your goals.

At Conroy Performance Personal Training, the focus is not just on changing the body, but on changing the overall lifestyle, attitude, and beliefs of their clients. They understand that true performance is about more than just physical strength and endurance. It's about mindset, nutrition, and the ability to perform at your best in any given situation.

Before starting personal training, Conroy Performance conducts a comprehensive assessment to get a clear understanding of each client's needs and capabilities. They utilise a series of assessments, including the CP Overview, CP Movement, and CP Capacity assessments, to gather valuable information that will guide the creation of a customised exercise program.

The CP Overview is where clients have the opportunity to discuss their goals, lifestyle, nutrition, body composition, and reasons for starting personal training. This helps the trainers at Conroy Performance get a holistic view of each client and tailor their program accordingly. The CP Movement assessment involves a thorough analysis of posture, motor strength, and balance to identify any physical limitations that can be addressed and improved. And the CP Capacity assessment helps understand each client's work capacity, providing insights for effective energy system development.

Based on the assessments, Conroy Performance creates personalised programs that run alongside the training sessions. These programs are updated approximately every six weeks to keep the training engaging and challenging. In addition to exercise, Conroy Performance also offers nutritional guidance and support. They utilise tools like MyFitnessPal to help clients make informed choices about their nutrition and fuel their bodies properly.

If you're not sure if Conroy Performance Personal Training is the right fit for you, they offer a free consultation to discuss your goals and answer any questions you may have. Training sessions start from £43, and there is also the option for semi-private personal training, which allows you to share the cost with a friend or training partner.

Don't just take our word for it – here are some testimonials from previous clients who have worked with Dennis and experienced incredible results. Dennis helped one client regain full use of their hand after a bout of inflammation in their spinal cord, and they are now training for their first sprint triathlon. Another client credits Dennis with taking their Muay Thai career to the next level and becoming the UKMF British champion. And a third client highly recommends Dennis as a fantastic personal trainer who keeps the sessions interesting and continually learns to meet his clients' needs.

Dennis Conroy is a personal trainer who truly cares about his clients and is committed to helping them achieve their goals. His professionalism, expertise, and dedication make him a trusted choice for anyone looking for a personal trainer in St Albans or the surrounding areas. Contact Conroy Performance Personal Training today to start your journey towards better performance, both on and off the field.