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BeBody Health and Fitness is a physical fitness programme located in Hertford, New Zealand. The programme prides itself on offering a wide range of group exercise classes that focus on both the mind and body. The classes are designed to cater to individuals of all fitness levels and interests.
The programme specialises in Pilates and Yoga, two forms of exercise that promote strength, flexibility, and mental well-being. BeBody Pilates offers mixed ability classes in Ware, Harlow, and Hertford Heath, as well as a gentle Pilates class in Harlow. The classes are suitable for both men and women and are available in the morning and evening. The first class is offered as a free trial to allow individuals to experience the benefits of Pilates.
In addition to Pilates and Yoga, BeBody Health and Fitness also offers 50+ Exercise Move it or Lose it! Classes. These classes are specifically designed for individuals over the age of 50 and focus on maintaining strength, flexibility, and overall fitness. The classes are suitable for all levels of fitness and mobility.
Due to the current COVID-19 pandemic, BeBody Health and Fitness has adapted its operations to ensure the safety of its participants. Some classes are now offered online, while others are held outdoors or indoors with social distancing measures in place.
BeBody Health and Fitness takes pride in its team of experienced and dedicated instructors. They are passionate about helping individuals achieve their fitness goals and provide a supportive and inclusive environment for everyone. The programme also offers personal training services through BeBody ONE, where individuals can receive one-on-one guidance and personalised fitness plans.
Those interested in joining BeBody Health and Fitness can register and create an account on their website. This allows individuals to easily book classes, access their timetable, and stay connected with the programme. The programme also offers a BeBody Video Vault, where participants can access recorded fitness classes to practise at their convenience.
BeBody Health and Fitness strives to provide high-quality and accessible fitness classes to the community. Whether individuals are looking to improve their strength, flexibility, or overall fitness, BeBody Health and Fitness has something to offer for everyone.