Sam, the organiser at Be Body Fresh Sports Massage Therapy, Pilates & PT in Oakham, has a straightforward message for the sports community. Sam started the wellness studio in 2017 with a clear mission: to positively impact lives through a range of fitness and wellness services. These include sports massage therapy, Pilates classes, and personal training sessions.
With over 8 years in the fitness industry, Sam's expertise ensures that every session at Be Body Fresh meets high standards, helping clients get the most out of their experience. Sam keeps current with the latest techniques and trends by regularly attending professional development courses.
Whether you need one-on-one personal training, advice after an injury, or motivating fitness classes, Sam offers professional guidance to help kick-start your Be Body Fresh journey. Her approach goes beyond physical fitness, focusing on holistic wellbeing for both mind and body.
In addition to sports massage, Sam now offers myofascial cupping therapy in Rutland, a technique that targets deeper knots and provides relief from aches and pains. Postural analysis is also available to help clients achieve optimal alignment.
Be Body Fresh runs Pilates group classes in and around Rutland. These classes are designed for all fitness levels and offer a supportive environment to improve core strength, flexibility, and overall body awareness.
For those looking to unwind, the Pilates and relaxation retreat days offer a perfect escape from daily stress. These retreats include Pilates sessions, guided relaxation practices, and activities aimed at promoting inner peace and relaxation.
At Be Body Fresh, the goal is simple: to help people live better, feel better, and be better. Sam's commitment to holistic wellness ensures that every client gets personalised attention to achieve their health and fitness goals.
Get in touch with Sam today to start your Be Body Fresh journey and discover the benefits of sports massage therapy, Pilates, and personal training.