Facility in Fenwick! This class is perfect for women who want to strengthen and tone their bodies using just their own body weight. It's a challenging and fun workout that will leave you feeling empowered and strong.
At Beautiful Mind Boutique Fitness Studio & Thai Manual Therapy, Sarah Rose offers a unique combination of personal training, fitness classes, and Thai manual therapy. With a focus on helping women boost their energy, become stronger and leaner, and reduce the effects of stress and anxiety, Sarah provides individualized programs tailored to each client's goals and needs.
The studio's new location at 780 Canboro Rd in Fenwick is a welcoming space designed specifically for women to come together and work towards their health and wellness goals. From small group personal training programs like SHAPE SHIFT to low-intensity interval training sessions, there is something for everyone. In addition, Thai massage and yoga therapy sessions are available to help clients relax and unwind.
Sarah Rose, the owner and lead trainer, is a Certified Personal Training Specialist, Health Coach, and Thai Manual Therapist with years of experience helping women improve their health and fitness. Her approach focuses on building healthy habits, making sustainable lifestyle changes, and providing ongoing support and accountability.
In addition to fitness programs, Beautiful Mind Boutique Fitness Studio & Thai Manual Therapy offers TGIF events for women looking for a fun and educational girl's night out. These events include a Zen fit session, charcuterie, and presentations on various women's health topics like fitness, nutrition, weight loss, hormonal health, and mental health.
Whether you're looking to kickstart your fitness journey, relax with a Thai massage, or enjoy a fun and informative night out with friends, Beautiful Mind Boutique Fitness Studio & Thai Manual Therapy has something for you. Join Sarah Rose and her team in Fenwick for a healthier, stronger, and more balanced 2024.