Beat Obesity Boxing (BOB)

Miguels Boxing & Fitness Gym is excited to announce the upcoming Beat Obesity Boxing (BOB) class, a dynamic workout designed specifically for individuals who are looking to tone up and burn fat. This mixed class focuses on the art of boxing, which not only helps with physical fitness but also acts as a powerful stress reliever, allowing participants to release any pent-up tension or emotions.

One of the standout features of the BOB class is its suitability for those with joint problems often associated with obesity. Our sports club has carefully developed this exercise program by combining extensive research, client feedback, and a deep understanding of the challenges faced by individuals living with obesity. We firmly believe that the BOB class can complement any nutritional or medical plan that our participants may be following.

For those embarking on their journey to recovery, our gym offers a comprehensive package that includes a tailor-made fitness program and a personal consultation with our expert sports nutritionist. With her guidance, she will design a safe and nutritionally balanced diet plan specifically for you. Additionally, we provide a juice detox program to help cleanse your body of toxins before starting your diet and exercise routine. Juicing is an excellent way to kick start your journey towards a healthier lifestyle, providing your body with the necessary energy and vitamins needed for exercise and recovery.

At Miguels Boxing & Fitness Gym, we fully understand that achieving and maintaining a healthy weight involves more than just exercise and nutrition. Mental wellbeing is equally important. Our staff members, renowned for their friendly and compassionate approach, possess extensive experience in working with overweight clients as well as individuals facing eating disorders and mental health issues. We work harmoniously alongside other health professionals to ensure that our clients receive the finest and most effective treatment available.

With our 24-hour mentoring service, you can rest assured knowing that our team of dedicated trainers, nutritionists, life coaches, and sports mentors are readily available to offer unwavering support and guidance throughout your fitness journey. We believe in fostering a strong support system to help you achieve your goals.

Join us every Saturday for a BOB class, with affordable rates of £10 for adults and only £5 for kids aged 8-15. Rest assured that gloves will be provided, and we kindly request that participants wear appropriate gym attire. Please note that our sports club has a strict 6-hour personal training cancellation policy, and once booked, sessions are non-refundable.

Come and experience the exhilarating world of BOB with Miguels Boxing & Fitness Gym. Together, we can conquer obesity and attain a healthier, happier life.