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Frequently Asked Questions
No. Be Strong says you do not have to be fit to join; you join CrossFit to become fit, and coaches scale workouts to help you progress safely.
Be Strong offers CrossFit classes and strength training classes, both led by coaches in structured community-style sessions.
For the first workout, a coach meets you at the door, gives a tour of the gym, sets you up with the equipment you need, and introduces you to a class buddy.
Yes. Coaches lead warm-ups, teach appropriate forms and techniques, and help modify workouts to meet individual abilities and goals.
Yes. Be Strong members receive a 24/7 access code for an Open Gym format, alongside attending classes.
Yes. Be Strong describes its membership as including daily programmed CrossFit and strength lifting workouts.
Yes. Members get free access to a personal fitness app that details each workout before you come to class so you can prepare and log progress.
Be Strong CrossFit BloNo is in Bloomington, serving the Bloomington-Normal area.
