The Reformer, which means muscles are lengthened as they contract. This helps to improve flexibility and range of motion in the body. As you progress through our sessions at BBodySmart Pilates Studio, you will notice an increase in strength, endurance, and flexibility.
One of the key focuses of Pilates is body alignment and posture. Through the use of the Reformer equipment, our instructors at BBodySmart Pilates Studio will guide you in achieving correct alignment and improving your posture. This is essential for maintaining a healthy spine and preventing back pain.
By working on core strength and stability, Pilates helps to support the body's structure and reduce the strain placed on muscles, tendons, ligaments, and fascia. This improves joint stability and allows for better movement and range of motion.
At BBodySmart Pilates Studio, we offer both 1-to-1 instruction and group reformer sessions. Our private training studio provides a personalised experience focused on your individual goals and needs. Whether you are recovering from an injury or looking to advance your Pilates practise, our instructors will tailor the sessions to meet your requirements.
In addition, we also offer beginner sessions for those new to Pilates. These sessions are designed to introduce you to the Pilates method and help you feel comfortable and confident in a class setting. We also offer discounted beginners packages that include an introductory session and 3 group classes.
BBodySmart Pilates Studio in Bury is dedicated to providing real Pilates for real bodies. We understand that each person is unique and has different needs and goals. Our experienced instructors are passionate about helping you achieve your desired results, whether that be improved strength, flexibility, posture, or injury rehabilitation.
Reformer Pilates is a unique and versatile exercise method that utilises a bed-like equipment with springs and ropes for resistance. This allows for a full-body workout that targets and strengthens various muscle groups. The flowing movements and precise control involved in Reformer Pilates help to create a strong, lean, and balanced body.
If you are in Bury and looking for a Pilates studio that offers individualised and effective training, contact BBodySmart Pilates Studio today. Our instructors are ready to guide you on your Pilates journey and help you achieve your health and fitness goals.