Bayside Strength and Recovery

Bayside Strength and Recovery is a premium 500m2 warehouse gym located in Moorabbin, Melbourne. Specialising in Group Training, Personal Training, and Sports Recovery, the gym aims to optimise both training and recovery to help individuals improve their mental state, physical performance, and overall well-being.

The gym offers a range of membership packages, including an unlimited access option to group training classes for just $15 as an add-on to any package. The group training classes cater to beginners and advanced individuals alike, with capped class sizes to ensure personalised attention and a quality experience. With seven classes offered per week, members have plenty of opportunities to engage in challenging and effective workouts.

In addition to group training, Bayside Strength and Recovery also offers personal training services. Clients work closely with their coaches on a one-on-one basis to set and achieve their fitness goals. The coaches provide ongoing programming, consultations, and nutrition guidance to support clients in their fitness journey.

A unique feature of Bayside Strength and Recovery is the Sports Recovery services they offer. Athletes and coaches worldwide have utilised these scientifically proven methods to enhance recovery and improve performance. Members have unlimited access to sports recovery therapies such as FAR Infrared sauna, Normatec compression boots, massage guns, and traditional ice baths.

The gym operates on a 24/7 basis and is staffed to ensure a safe and supportive environment. With small member base and flexible payment options, Bayside Strength and Recovery aims to create a community-like atmosphere where members feel welcomed and encouraged. The gym also provides shower facilities for convenience and ensures a hassle-free experience with no admin fees, joining fees, or FOB access fees.

Behind Bayside Strength and Recovery are certified coaches who bring years of experience and expertise to the table. Owned and operated by these coaches, the gym is committed to offering the best in group training, personal training, and sports recovery services. Their goal is to improve the mental state, physical performance, and overall well-being of each individual.

Bayside Strength and Recovery sets itself apart as an independently owned gym. They have meticulously designed and implemented a world-class training and recovery facility, drawing from industry leaders and embracing sustainable practises to provide a service and experience like no other. With a team of dedicated coaches and a focus on long-term success, Bayside Strength and Recovery aims to be Melbourne's most sustainable gym.

In their group training classes, members can expect to engage in a variety of exercises, including strength training, conditioning techniques, running, cycling, and more. Bayside Strength and Recovery's training programmes are simple yet effective, challenging, structured, and easy to follow. The gym prioritises personalised guidance, teaching, and providing the necessary tools for long-term success.

One of the signature classes offered at Bayside Strength and Recovery is the Lift + Sweat class. This modern strength and conditioning class combines various techniques to take members' training and results to the next level. The gym utilises their unique “5 Way Method” training system to deliver a comprehensive workout experience.

At Bayside Strength and Recovery, they prioritise optimising both training and recovery to help individuals achieve their goals. With their range of offerings, including group training, personal training, and sports recovery, the gym offers a holistic approach to fitness and well-being.