Blakey, the organiser at Bay Fitness, wants to share some updates with the sports community. Bay Fitness is a wellness programme and fitness centre situated in Braunton, United Kingdom. Blakey and the team are dedicated to helping everyone achieve their best physical and mental well-being.
Bay Fitness offers various services designed to improve performance, movement, longevity, and overall health. The Personal Training programme provides one-on-one sessions, offering expert advice and motivation. These sessions are customised to meet specific goals and can be scheduled at convenient times and locations. Through consultation, a tailored nutrition and fitness plan is created to help achieve desired results.
They also have Beach Yoga sessions, which connect participants with nature while practising yoga. These are held on Tuesdays and Thursdays at 8 am and Saturdays at 9 am. Clients can join on a pay-as-you-go basis or opt for a monthly membership.
For those who prefer online programmes, Bay Fitness offers several options. The Surf Fit online programme caters to surfers of all levels. Netfitz Online Class Playback provides access to pre-recorded fitness classes, allowing clients to exercise at their own pace. The Mind Fit programme focuses on mental well-being through breathwork, mindset training, and movement exercises.
Blakey, an experienced coach, has worked with athletes and non-athletes, including England rugby players, professional surfers, and mountain bikers. Blakey also aids in stress management, injury prevention and recovery, and enhancing sports or corporate performance. Through personalised training programmes, clients can focus on weight loss or muscle gain.
To learn more about Bay Fitness, visit their website, view client testimonials, and sign up for their newsletter to receive fitness, nutrition, and well-being tips. With a commitment to personalised attention, Blakey and the Bay Fitness team are dedicated to helping everyone become the best versions of themselves.