Baumgart Strength Coaching

Baumgart Strength Coaching is a highly reputable personal training and powerlifting coaching service based in Maidenhead, founded and operated by Benio Baumgart. With 7 years of experience coaching individuals in the Berkshire area, Benio has established a strong rapport and built trusting relationships with over 300 clients, both in-person and through online platforms.

Baumgart Strength Coaching focuses on helping individuals achieve healthier lifestyles, gain strength, and lose fat. Benio has successfully coached clients who have gone on to compete nationally in powerlifting competitions. Whether it's 1:1 coaching in his private gym or bespoke online coaching, Benio offers personalised training programmes tailored to each client's specific needs and goals.

The 12-week 1:1 coaching package offered by Baumgart Strength Coaching includes two 1:1 coaching sessions per week, a bespoke strength programme, macronutrient breakdown for optimal fat loss or strength gain, and training in a private gym. This comprehensive package allows clients to receive individualised attention and guidance to maximise their results and achieve their desired outcomes.

For those seeking an affordable alternative to in-person coaching, Baumgart Strength Coaching also offers bespoke online coaching. With this option, clients receive a personalised training programme delivered directly to their phone. They benefit from weekly video form reviews and enjoy a monthly Zoom check-in for high-contact and expert coaching. This approach allows for greater flexibility and continuous support throughout the coaching journey.

The testimonial from Claudia, a national standard powerlifter, attests to the positive impact of training with Benio. Claudia highlights the discipline instilled by Benio's coaching, resulting in significant improvement in her lifting, confidence, and body shape. She also expresses gratitude for Benio's attentive and regular feedback.

Benio emphasises the importance of the 12-week timeframe in his coaching programmes. While positive changes can be noticed within the first 2–4 weeks, 12 weeks allows for the development and engraining of healthy habits into daily routines. This long-term approach avoids the reliance on short-term fad diets and promotes sustainable fat loss. Additionally, clients have ample time to learn safe and effective exercise techniques, focusing on form and movement confidence to prevent injury and maximise strength gains.

Clients who choose Baumgart Strength Coaching can expect a personalised and comprehensive approach to their fitness journey. Along with a bespoke programme designed to meet their individual goals, they will receive expert coaching, two 1:1 coaching sessions per week (in-person or online), macronutrient breakdown for fat loss or strength gain, and the opportunity to train in a private gym. Furthermore, online coaching clients will enjoy the convenience of a high-contact coaching experience that includes weekly video feedback and a personalised programme delivered directly to their phone.

With Baumgart Strength Coaching, individuals can trust in Benio's expertise and commitment to helping them achieve their desired outcomes. Whether it's in-person or online coaching, Benio's focus on building trusting relationships and delivering tailored programmes ensures that each client receives the support and guidance needed to succeed.