Bass Coast Pole Walkers Group is a sports club located in Cowes, Australia. The club is dedicated to promoting health and wellness through walking and encourages members to build connexions and support each other in their fitness journey.
The club believes in the power of walking as a form of exercise and highlights the numerous benefits it can bring to overall health. Regular walking has been proven to lower the risk of heart disease, stroke, and diabetes, as well as manage weight, blood pressure, and cholesterol. It can also reduce the risk of developing certain cancers, maintain bone density, improve balance and coordination, and enhance mental well-being.
Bass Coast Pole Walkers Group offers a supportive and structured walking programme for its members. Whether individuals prefer to walk alone or in a group, the club provides motivational resources to help them meet the national physical activity guidelines. The programme complements the care provided by healthcare professionals, who are encouraged to refer their patients to the club for additional support in their fitness journey.
One of the club's members, Maria, shares her personal success story about how walking has positively impacted her health. After years of being overweight and facing health problems such as diabetes and high blood pressure, Maria started walking and gradually increased her step count. Over time, she successfully managed to overcome her health issues and improve her overall well-being.
Bass Coast Pole Walkers Group aims to create a strong walking community where members can connect and support each other in their fitness goals. The club has an active Facebook group where members can engage, share their experiences, and stay motivated. With over 600 walking groups nationwide, members have access to a vast network of like-minded individuals who are passionate about walking and its benefits.
Getting started with Bass Coast Pole Walkers Group is easy. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode. Once registered, they will receive all the necessary information from the Walk Organiser, who is responsible for planning the walking routes, meeting times and places, and welcoming new members to the group.
Becoming a Walk Organiser is an opportunity to make a difference in the community by leading a Heart Foundation Walk. Walk Organisers play a vital role in the club's programme by organising and leading walking groups. They receive training and have access to an online profile where they can manage their group and engage with members.
To encourage and recognise the efforts of its members, Bass Coast Pole Walkers Group has a Walker Recognition Scheme in place. Members who participate in the club's activities and achieve milestones are rewarded and celebrated.
If anyone is interested in starting their own walking group, Bass Coast Pole Walkers Group is ready to provide support. Walk Organisers receive training and guidance to help them lead successful walking groups. They have access to online resources to assist in organising walks and engaging with members.
By joining Bass Coast Pole Walkers Group, individuals have the opportunity to improve their physical and mental well-being, build connexions in the community, and work towards a healthier heart. The club is proudly supported by the National Heart Foundation of Australia and is dedicated to fostering a culture of fitness and wellness in Cowes.