Basin Bay Strollers is a sports club located in Shoalhaven City Council, Australia. With a membership of 25 individuals, it offers regular walks in the beautiful surroundings of Sanctuary Point.
The group meets every Monday at 9:00 am for a walk lasting between 45 and 60 minutes. The pace is set at a medium level, ensuring that participants can enjoy the exercise without feeling overwhelmed.
While the club accommodates furry friends, being dog-friendly, it is important to note that the walks are not pram or wheelchair-friendly due to the terrain.
The meeting point for the walks is Paradise Beach Reserve on Walmer Avenue in Sanctuary Point, making it easily accessible for locals in the area.
Basin Bay Strollers is a part of the larger walking community in the Shoalhaven region. Other nearby walking groups include NSW Happy Feet Walking Group in Ulladulla, Nowra Walkie Talkies Walking Group in Nowra, Greenwell Point Walkers Walking Group in Greenwell Point, The Heads Walkers Walking Group in Shoalhaven Heads, and Werri Walkers Walking Group in Werri Beach.
The club is proudly supported by the National Heart Foundation of Australia and encourages individuals to prioritise their heart health by joining the group. Walking for just 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by up to 40%. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, improves bone density, and enhances balance and coordination.
Participants of Basin Bay Strollers have reported numerous benefits from being part of the group. Maria, a group walker, shared her inspiring story of how walking helped her overcome various health issues, including diabetes and blood pressure problems. By gradually increasing her daily steps, she achieved significant improvements in her overall physical and mental well-being.
If you are looking to enhance your heart health, connect with your community, and enjoy the natural beauty of Sanctuary Point, Basin Bay Strollers is the perfect club for you. Join their Facebook group to stay updated on their walks and become a part of their walking community.