At Basically Fitt, located in Schofields, they are breaking the stigma of what bodies should look like and redefining what health, fitness, and nutrition mean to individuals. They believe in fuelling the body with easy-to-follow workouts, unrestricted nutrition, and practical mental health practises. Their mission is to help individuals make the decision to be better than they were yesterday, while providing guidance and support through a fully equipped team, to help them achieve their goals.
The team at Basically Fitt understands that knowledge gaps can often hinder a person's health and wellness journey. That's why they offer a course that helps individuals fill these gaps, allowing them to get to know themselves better than ever before and open themselves up to opportunities they used to only dream about. Through this course, individuals can gain more control, more awareness, and more confidence.
The Basically Fitt approach focuses on three key areas: wellness, movement, and nutrition. They believe that true balance is not something that is found, but rather something that is created. They encourage individuals to constantly seek growth and become their next level self, embodying the energy they are searching for in others.
One of the services offered at Basically Fitt is the PT Experience, where individuals can work with a coach in-person to reach their goals. Coaches provide on-the-spot technique cues and offer tips to help individuals get results faster. Additionally, there are online workshops available, where individuals can access a library of educational classes to expand their knowledge on healthy living and be their best.
The founder of Basically Fitt, Paulla, believes that by improving ourselves as individuals, we can help society grow. She emphasises the importance of building knowledge of the fundamentals of health and taking a holistic approach to overall well-being.
Testimonials from clients highlight the positive impact that Basically Fitt has had on their lives. Clients mention improved focus, mental health, and achieving health goals with the support, knowledge, guidance, and understanding provided by Paulla.
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At Basically Fitt, they value support and community. They believe in collaboration, understanding, and holding each other accountable. The Basically Fitt community is made up of ambitious and dedicated individuals who are passionate about living a happier, more abundant life.
In conclusion, Basically Fitt is a fitness centre in Schofields that aims to break the stigma surrounding body image and redefine health, fitness, and nutrition. They offer a variety of services, including in-person coaching sessions and online workshops, to help individuals achieve their goals. With a focus on wellness, movement, and nutrition, they provide guidance and support while emphasising the importance of continuous growth and a holistic approach to health. The community at Basically Fitt is supportive, collaborative, and dedicated to helping each other live happier, more fulfilling lives.