BASI Pilates Comprehensive Teacher Training Program

The BASI Pilates Comprehensive Teacher Training Program at BASI Pilates UK is the perfect opportunity for individuals in London who are interested in becoming advanced-level Pilates teachers. This program is designed to provide students with an in-depth understanding of Pilates theory, exercises, and skills, giving them the knowledge and qualification needed for a successful career in the Pilates industry.

The program consists of 12 modules, each covering important aspects of Pilates. In Module 1, titled 'The Fundamentals', students will learn about the 10 movement principles of the Pilates method, gain an overview of the pelvic region, understand Pilates breathing techniques, and learn the importance of safety when teaching Pilates. Students will also be introduced to fundamental Mat and Reformer exercises during this module.

Moving on to Module 2, titled 'Anatomy Overview Part 1', students will dive into significant anatomical knowledge, such as major bones, muscles, joints, bony landmarks, and centre of gravity. The module will also cover the practice of cueing and introduce fundamental Reformer, intermediate Mat, Pole, and Ped-a-Pul exercises.

In Module 3, titled 'Anatomy Overview Part 2', students will explore the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching will be discussed, and students will be introduced to the BASI Pilates® Block System. This module features intermediate Mat, Reformer, and exercises with Leg Weights.

Module 4, titled 'Posture Assessment', will focus on principles of alignment and posture assessment. This module will include intermediate through advanced Mat, intermediate Reformer, and fundamental Cadillac exercises.

Moving on to Module 5, titled 'Core Back & Abdominals', students will concentrate on core strength and the relationship between different muscle groups that make up the core. The module will discuss effective exercises, contraindications, and the importance of understanding clients' needs and body types. Students will explore advanced Mat, intermediate Reformer, and Arm Chair exercises.

Module 6, titled 'Exercise Adaptation', explores the concept of exercise adaptation and the use of assists and modifications. Students will be taught how to construct a complete and comprehensive Pilates program. This module will include advanced Mat, intermediate Reformer, fundamental Wunda Chair, and Magic Circle exercises. A general review of the repertoire will be conducted, and an online Written Examination will be available at the end of the program.

In Module 7, titled 'Muscle Balance and Imbalance', students will discuss the meaning of balance and the implications of imbalances in strength and flexibility. The module will focus on exercises, movement patterns, neuromuscular re-education, and muscle testing. Students will learn intermediate and advanced Reformer, Wunda Chair, and Cadillac exercises.

Module 8, titled 'The Lower Limbs', will cover the hip joint, knee joint, and ankle-foot complex. Students will dive into the gait cycle and its analysis. The module will include intermediate Reformer, Wunda Chair, and Cadillac exercises.

Module 9, titled 'The Shoulder', focuses on the structure and function of the shoulder region, including the shoulder joint and muscles. Students will learn correct shoulder mechanics and how to work with clients with shoulder problems. The repertoire for this module includes intermediate Reformer, Cadillac, Wunda Chair, and an introduction to the Ladder Barrel and Spine Corrector.

Module 10, titled 'Program Design Principles', will cover the principles of designing a comprehensive and effective Pilates program for clients. Students will explore intermediate and advanced Mat, Reformer, Wunda Chair, and Cadillac exercises.

Upon completion of all 12 modules, students will be eligible to pursue a Comprehensive Pilates teaching certificate. The BASI Pilates Comprehensive Teacher Training Program offers a thorough education and preparation for students to become successful Pilates teachers at BASI Pilates UK.