Base Training Centre - Brendale, operated out of Brendale, Queensland, held its grand opening in April 2019. Owned and operated by Damien Brown, a UFC veteran and current RIZIN fighter, Base offers an opportunity for upcoming fighters to be taught by one of Australia's most experienced fighters.
The main goal of Base Training Centre is to create a community of martial artists and fitness enthusiasts who are constantly seeking self-improvement and support each other in their journeys. The centre aims to provide an environment where individuals can train without fear of judgement, and where their presence enhances the team and community as a whole. The focus is on improving physical, emotional, psychological, and spiritual abilities to enhance overall life experiences, cultivating a desire for consistency in training, and promoting loyalty through decency and respect.
Base Training Centre offers a range of classes and programmes including mixed martial arts, ladies only jiu-jitsu, and a variety of fitness classes. These classes cater to individuals of all fitness levels and experience, and are designed to be inclusive and welcoming. Whether you are a seasoned athlete or a beginner looking to get in shape, there is a class for you at Base Training Centre.
The average class at Base Training Centre provides a structured and comprehensive training session led by qualified instructors. Participants can expect a combination of skill development, technique training, conditioning exercises, and drills to improve their overall fitness levels and martial arts skills.
Base Training Centre emphasises a supportive and encouraging environment, so individuals of all fitness levels are welcome to join the classes. The instructors are experienced and knowledgeable, and they will guide and modify exercises based on individual abilities to ensure a safe and effective workout. Participants do not need to worry about getting hurt as safety and injury prevention are top priorities at Base Training Centre.
When attending a class at Base Training Centre, individuals are advised to bring comfortable workout attire, sneakers or martial arts shoes, and a water bottle. It is important to stay hydrated during classes and wearing appropriate attire will ensure comfort and ease of movement during the workout.
In terms of etiquette and hygiene, Base Training Centre emphasises respect and cleanliness. Participants are expected to treat each other and the facilities with respect, follow the instructions of the instructors, and maintain personal hygiene. The centre provides clean and well-maintained facilities to create a pleasant and safe training environment for everyone.
Base Training Centre has two locations, Brendale and North Lakes, to provide convenient access to individuals in the surrounding areas. Both locations offer guidance from professional coaches and specifically designed curricula to ensure individuals can progress quickly and efficiently in their martial arts and fitness journey.
To book a class or personal training session, individuals can utilise the online booking system available on the Base Training Centre website. The website also provides more information about the classes, timetable, health benefits, and contact details.
Overall, Base Training Centre - Brendale is an inclusive and supportive gym and fitness centre that caters to individuals of all fitness levels and experience. With its experienced instructors, comprehensive classes, and dedication to creating a strong and supportive community, Base Training Centre is a top choice for those looking to enhance their martial arts skills and overall fitness levels.