Basement Fitness Studio is a personal training and fitness centre located in Herne Bay, New Zealand. They offer a variety of classes and programmes designed to help individuals achieve their fitness goals and lead a healthy lifestyle.
The studio offers a unique workout experience with their signature 20-minute complete body workout. This workout consists of 5 exercises repeated 4 times in intervals, with 50 seconds of active exercise followed by 10 seconds of rest. This high-intensity interval training method is designed to maximise calorie burn, improve strength, and create a stronger, leaner body. The best part is that it only requires 20 minutes a day, making it a convenient option for those with busy schedules.
Basement Fitness Studio prides itself on being a fun and affordable fitness option. They believe in creating a supportive and passionate fitness community where members can join together to reach their fitness goals. Whether someone is just starting their fitness journey or has been working out for years, the studio has classes and programmes suitable for all fitness levels and abilities.
In addition to in-person classes, Basement Fitness Studio also provides online support through a meal plan and home workout routines. This allows members to stay on track with their fitness goals even when they are unable to make it to the studio.
The studio is open daily from 7am to 8pm on weekdays and 7am to 3pm on weekends. They offer a variety of passes and packages to accommodate different schedules and budgets. A Class Pass is available for 10 which allows access to multiple classes, while drop-in classes are priced at 7. 00 per session.
Basement Fitness Studio is located at 114 The Basement, High Street in Herne Bay. Access to the studio is through the William Street car park. For further inquiries or to book a class, individuals can contact the studio at 07828651313.
Follow Basement Fitness Studio on Instagram and Facebook for the latest updates and information on classes and events. Their dedicated team of instructors is committed to helping individuals on their fitness journey, providing guidance and support through every exercise and workout. Don't wait any longer, start your fitness journey with Basement Fitness Studio today!