2 full body sessions. Each session includes warm-up, strength training, and conditioning. You will have access to video demonstrations and explanations for each exercise. This package is ideal for those who are self-motivated and prefer to train on their own.
Package B Full Premium Coaching. This includes a 12-week or 24-week online coaching programme. You will receive a personalised training plan tailored to your goals, whether you prefer to train at home or in the gym. Along with the training plan, you will also receive set macros and nutrition advice to optimise your results.
You will have access to online support via email and an app, as well as weekly check-ins to track your progress and make adjustments as needed. Realistic goal setting and technique assessment and correction are also included in this package.
In the gym, Base Health and Fitness offers a variety of classes suitable for all fitness levels and experience levels. The Step class is a choreographed cardio workout that gets your heart rate up and burns calories. The Tighten and Tone class focuses on lighter weights and higher reps to sculpt and tone your muscles. The Strength class is for those who prefer heavier weights and lower reps to build strength and muscle.
The SWEAT class combines high-intensity cardio and strength training for a full-body workout. Juicy Stretch is a yoga and meditation blend to improve flexibility and relaxation. The Mobility class focuses on bending, mobilising, and strengthening to improve overall movement and reduce the risk of injuries. Open Gym is also available for those who prefer to do their own workouts at their own pace.
The gym is a boutique-style facility, providing the comfort and privacy of a private gym with the equipment and amenities of a commercial gym.
The founder and head coach, Taylor, is a WBFF Fitness Pro with over 6 years of experience coaching women. She is passionate about weight training for women and empowering them to realise their full potential. Taylor believes in taking the fear out of the gym and helping women build confidence both in the gym and in life. She has a wealth of knowledge in training and nutrition and strives to provide the best support and guidance to her clients.
Whether you choose the online coaching packages or join the gym for classes, Base Health and Fitness in Fairy Meadow is dedicated to helping you reach your fitness goals. The friendly and qualified coaches will ensure proper technique and provide the motivation and support you need. Get ready to level up in your training and transform your health and fitness at Base Health and Fitness.