Base 51 Fitness is a top-tier gym and personal training facility located in Southport, offering a comprehensive range of fitness programmes designed to meet individual needs and goals. Led by Andi Weeks, a highly experienced and certified personal trainer, Base 51 Fitness is dedicated to helping clients achieve optimum health and body improvements.
As a bespoke personal training studio, Base 51 Fitness provides a more personalised and focused training experience compared to multichain fitness gyms. With the absence of distractions and interruptions from others, clients can benefit from tailor-made fitness workouts that yield real results. The facility boasts two functional training studios, a spin studio that can double as a private training room, and a sports treatment room.
Base 51 Fitness offers a variety of training options, including one-to-one personal training, group training, kettlebell power training, and heart rate training plans. One-to-one personal training sessions are aimed at achieving goals in the most efficient and effective way possible. Andi Weeks will have an initial consultation with clients to discuss their needs and exercise history, allowing them to collaborate on the best approach to reach their targets. With a mindful and empowering coaching style, Andi ensures clients feel on track and in control throughout their fitness journey.
Group training at Base 51 Fitness allows clients to share their training experience with friends or partners, enabling them to stay motivated while also splitting the cost. The group decides on common fitness goals and works together to achieve them. In instances where group members are unable to attend, individuals will receive dedicated attention to ensure progress is not compromised.
For those seeking high-intensity power and core work, kettlebell training is available at Base 51 Fitness. These sessions focus on total energy system engagement and lasting around 30 minutes, allowing clients to maximise their workout in a shorter timeframe. Unlike traditional kettlebell aerobic classes, Base 51 Fitness follows the authentic kettlebell systems, providing clients with a unique approach to building strength, reducing body fat levels, and improving core stability.
Additionally, Base 51 Fitness offers a specialised six-week heart rate training plan. In this programme, clients complete two 45-minute heart rate gym sessions at the facility and receive a personalised training plan. The initial sessions assess the client's fitness level and determine heart rate training levels. Andi collaborates with clients to ensure the training plan is easily followed.
Clients are required to have their own heart rate monitor, and Andi can provide advice on the best options available. Support and advice are readily available throughout the six-week training period.
At Base 51 Fitness, the team is committed to helping clients transform their physical fitness and overall well-being. Whether individuals choose personal training, group training, kettlebell power training, or heart rate training plans, they can expect a dedicated and knowledgeable fitness professional who will guide them towards their desired results. Contact Base 51 Fitness today to begin your fitness journey.
