Located in Thomastown, Melbourne, the Barry Road Community Activity Centre Outdoor Gym is a dedicated space designed to promote health and fitness among seniors and younger individuals. This outdoor gym is equipped with a range of exercise equipment specifically tailored to improve balance, strength, functional movement, joint range of motion, and mobility for older people. However, people of all ages can also make use of this gym to stay active and maintain their fitness levels.
The gym features a variety of exercise equipment, including finger stairs, a core twister, a hand roll, shoulder arches, a balance beam, sit-to-stand equipment, a balance roll, a walking ramp and net, step and calf equipment, a balance stool, a wave bar, a gangway, and stairs. All of these pieces of equipment are thoughtfully designed to cater to the specific needs and fitness levels of older adults, allowing them to engage in a safe and effective workout.
To ensure the comfort of its users, the gym area is equipped with shade sails, providing protection from the harsh Australian sun. Additionally, there is a sheltered area adjacent to the gym, complete with a table and unshaded seating, allowing individuals to rest and socialise after their workout.
The Barry Road Community Activity Centre Outdoor Gym is conveniently located at 36 Barry Road in Thomastown, easily accessible to members of the community. It serves as a valuable resource for seniors looking to maintain their fitness and mobility, as well as for younger individuals who want to engage in outdoor exercise. Whether it's improving balance, increasing strength, or boosting functional movement, this outdoor gym aims to provide a supportive and inclusive environment for everyone looking to lead an active and healthy lifestyle.