What kind of workouts do Barres and Bells offer?

We focus on a sustainable workout practice with simple, not easy, ways to improve your balance, strength and mobility using bodyweight, barre and kettlebell exercises in studio or online.

Can I join classes if I can't make it in person?

Yes, you can practice in studio or follow along online to learn the barre and kettlebell skills as part of your lifestyle.

What tools and movements do you train with?

At the barre you'll work on balance, mobility and strength inspired by ballet, and with the kettlebell you'll practice strength skills like the hinge, press and Get up.

Barres and Bells | Fitness in Guelph

Barres and Bells is a unique gym located in Guelph, offering a sustainable workout practice that prioritizes consistency over intensity. The studio movement aims to add strength and sustainability to individuals' workout practices and lifestyle pursuits. Clients can learn simple yet effective ways to improve their balance, strength, and mobility for life, through bodyweight, barre, and kettlebell exercises available both in-studio and online.

At Barres and Bells, clients can explore movements inspired by ballet practice, starting with the feet to strengthen the foundation and enhance body awareness. By utilizing a balance aid of their choice, clients can improve their balance, hip mobility, and ranges of motion through follow-along classes at the barre. The studio also offers kettlebell practice sessions, focusing on skills such as the hinge, press, and the Get-Up, to build grip strength, coordination, power, and overall strength.

The gym is owned by Ian and Lauryn, who are passionate about fitness, community, and unique movement experiences. Ian specializes in teaching the hard skills of strength and soft skills of movement, guiding clients through specialized techniques and finding the right regressions for skill progress. Lauryn, on the other hand, is a kettlebell enthusiast who loves The Get-Up and aims to guide clients through their movement practices with infectious positivity and strength.

Barres and Bells offers group classes throughout the week, including Barre night, Lunchtime LIFT, Rings things, Kettlebells Coffee, and Handstands Pull-ups. The gym also provides drop-in classes, full body workshops, and private sessions for those looking to enhance their training experience. Additionally, corporate workshops and studio rentals are available for those interested in utilizing the space for events or classes.

With a focus on simplicity, strength, and sustainability, Barres and Bells is dedicated to helping individuals improve their overall fitness and movement abilities for a lifetime. Whether clients are looking to enhance their balance, strength, or mobility, the gym offers a variety of classes and workshops to cater to their needs.