Barracks Fitness is a dynamic fitness facility located in Southwest Calgary, offering a range of services including CrossFit classes, personal training, nutrition coaching, and weight loss programs. Founded by Eric Barber, a dedicated and experienced coach, Barracks Fitness prides itself on providing fitness for everybody.
At Barracks Fitness, the focus is on helping individuals learn the fundamentals of fitness and exercise, with a particular emphasis on CrossFit as a functional and effective training method. The gym welcomes both beginners and experienced athletes, with drop-in classes available for those with previous CrossFit experience. Additionally, Open Gym time is offered for those looking for more flexibility in their training.
For families looking to get their kids involved in fitness, Barracks Fitness offers a Kids & Teens program that prioritizes fun, mechanics, consistency, and intensity. The program is designed to promote good movement patterns from a young age, leading to improved sports performance and fewer injuries. Research has shown that regular exercise in children can also have a positive impact on academic achievement.
In addition to fitness classes, Barracks Fitness provides personalized nutrition coaching to help individuals reach their health and wellness goals. The nutrition program is tailored to each individual's lifestyle, whether they are an athlete, parent, or working professional. Options include an 8-week Nutrition Challenge or ongoing one-on-one coaching.
Overall, Barracks Fitness is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through fun, effective, and personalized fitness programs. With a focus on community and support, Barracks Fitness is committed to helping every member reach their full potential.