Barossa Valley Personal Training is a boutique personal training studio located in Nuriootpa, South Australia. Their mission is to help individuals become fitter, healthier, and happier for life. Unlike traditional training methods, they believe that training without support, guidance, and expertise is outdated.
The team at Barossa Valley Personal Training is committed to creating a fitness community that is passionate, helpful, and supportive. They have recognised that those who engage with a personal trainer at least once a week are twice as likely to reach their fitness goals compared to those who train without help. In order to maximise these benefits, they have developed a unique membership structure. Members have the opportunity to train with a personal trainer every time they come to the studio, rather than just once a week.
And the best part is, this approach is more cost-effective than traditional one-on-one personal training.
In addition to face-to-face training, Barossa Valley Personal Training offers a range of workshops and programmes to enhance overall well-being. They have world-class coaches who are passionate about helping individuals achieve their fitness goals. These coaches are highly experienced and knowledgeable in the fitness industry, making them an invaluable resource for all members.
One of the exciting offerings from Barossa Valley Personal Training is the Barossa to Bali retreat. This immersive health and fitness retreat is designed to provide participants with a complete reconnection with themselves and enhance their body-mind connexion through movement, yoga, meditation, pilates, and self-reflection. The retreat takes place at the Hotel Komune & Beach Club in Keramas Beach, Bali. It is open to both experienced and beginners in exercise, with existing BVPT clients receiving priority invitations.
The retreat focuses on holistic exercise and movement to recalibrate the body, providing a transformative and life-changing experience.
The retreat includes accommodation for 8 days and 7 nights, nutrition workshops, guided breathwork sessions, small group strength training, boxing and HIIT sessions, guided yoga sessions, guided meditation sessions, periods of complete silence for reflection, and free time to relax, reflect, and explore the beautiful island of Bali. There is also an optional sunrise volcano trek for those looking for an extra adventure during their retreat.
The itinerary for the Bali retreat is subject to change based on availability, weather, safety, and other factors. It includes a mix of activities such as morning yoga, breakfast, morning HIIT/boxing/cardio sessions, free time, workshops, afternoon gym sessions, dinners, and yoga nidra. Some special surprises have also been organised for guests, but these will be disclosed after the Retreat Opening Ceremony at the first group dinner.
Whether you are looking for face-to-face personal training, workshops, or a transformative health and fitness retreat, Barossa Valley Personal Training is dedicated to helping you achieve your fitness goals and live a fitter, healthier, and happier life. Visit their website or contact them today to reserve your spot and start your fitness journey.