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About
Barefoot Potential – Yoga, Pilates & Movement Studio, located in Cowes, is a haven for those seeking holistic fitness and well-being. Owned by Claire, an experienced Exercise Scientist, Personal Trainer, Pilates, and Yoga Trainer, Barefoot Potential is dedicated to helping individuals feel more connected, present, and empowered in their lives.
At Barefoot Potential, a session with Claire goes beyond a mere workout; it is an opportunity to check-in with oneself, breathe properly, and focus on mindset. Claire's approach is grounded in the belief that training should encompass both the body and the mind, enabling individuals to believe in their capabilities and live a strong and empowered life.
Claire's extensive experience as a trainer in Melbourne's top studios for over 18 years, coupled with her ongoing qualifications in Exercise Science and pursuit of a Masters in Exercise Physiology, ensures that clients at Barefoot Potential receive training that is cutting-edge, researched, up-to-date, and efficient. With her expertise, Claire cuts through fitness fads and tailors each training session to the needs of the individual.
A personal training session at Barefoot Potential may include a combination of fitness training, weight lifting, breath work, yoga, reformer pilates, and mindset exercises. With an emphasis on personal goals for life, Claire designs each session to facilitate growth and help clients achieve their desired outcomes.
Located on land traditionally owned by the Boonwurrung people of the Kulin nations, Barefoot Potential acknowledges and pays respect to Aboriginal and Torres Strait Islander Peoples, their ancestors, and the elders past, present, and future from various First Nations across Australia. The studio recognises the significance of connexion to land, culture, spirituality, ancestry, family, and community for the well-being of all Aboriginal and Torres Strait Islander Peoples.
For those seeking a comprehensive approach to fitness and well-being, Barefoot Potential is a welcoming and supportive studio that prioritises individual needs and fosters growth. Whether you are a beginner or an experienced practitioner, Claire's guidance and expertise will empower you to unlock your full potential and lead a fulfilling and empowered life. Contact Barefoot Potential today to embark on a transformative fitness journey.