And Latin dancing is equivalent to a moderate-intensity cardio workout. It can help with weight loss and improve cardiovascular health.
Ballroom and Latin Dance, located in Kendal, is a dance school that focuses on making dance accessible to everyone, regardless of age or background. The school believes that dance is not only a great way to stay fit, but also a social activity that allows individuals to make friends and express themselves creatively.
The school offers classes for absolute beginners, including those who believe they have “two left feet. ” Through patient tuition and innovative choreography, beginners are surprised at how quickly they can progress and gain confidence on the dance floor.
The classes start with the most popular social style of ballroom dances, allowing beginners to become comfortable with the basic steps and movements. As students gain confidence in these dances, they are introduced to standard ballroom, which is danced competitively around the world. The Latin classes follow on from the ballroom session, enabling students to learn both styles and expand their dance repertoire.
For experienced dancers, the school offers an intermediate ballroom class. This class focuses on learning advanced figures, combinations, and techniques to reach a high standard of dancing.
Ballroom and Latin Dance believes in the importance of practise floor time to accelerate learning. The school provides social events where students can practise their dances, further improving their skills and enjoying the social aspect of dancing.
The school uses modern IDTA teaching methods to ensure effective and enjoyable dance tuition. The instructors are patient and supportive, creating a welcoming environment for individuals of all skill levels.
In addition to the physical benefits, dancing also offers numerous health benefits. It is a weight-bearing activity that helps build bones and improve endurance. Dancing can also boost self-confidence and improve mental agility, making it a holistic form of exercise.
Ballroom and Latin Dance encourages individuals to explore the health benefits of dancing through its classes. The school provides videos, links, and resources for those who want to learn more about the physical and mental advantages of dancing.
To cater to the needs of its students, Ballroom and Latin Dance offers classes in both Morecambe and Kendal areas. Absolute beginners are always welcome, as the school aims to make dance accessible to everyone.
Whether you want to improve your fitness, learn new dance styles, or simply have fun and meet new people, Ballroom and Latin Dance provides an inclusive and enjoyable environment for individuals of all ages and backgrounds. Dance, learn, and dream with your feet at Ballroom and Latin Dance in Kendal.