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Balance Your Workout – Fitness Programmes is a personal training service based in London, founded by Eric, an experienced fitness instructor with over 18 years of experience in the industry. The aim of Balance Your Workout is to provide innovative and exciting fitness programmes that cater to all ages and fitness levels.
One of the flagship programmes offered by Balance Your Workout is AQUA STAND UP, a water-based fitness programme that is specially designed for swimming pools and open waters. Inspired by paddleboarding, this programme offers a unique and challenging workout experience. Participants can expect a variety of exercises, including balancing, crunches, squats, push-ups, and paddling on the board. Despite the challenging nature of the workouts, no prior experience is needed, and participants are encouraged to have fun while getting fit.
Another programme offered by Balance Your Workout is B-BOARD WORKOUT, which is the dry land version of their fitness programmes. This programme is suitable for fitness centres, recreation centres, and personal trainers. Like AQUA STAND UP, B-BOARD WORKOUT is designed to cater to all ages and fitness levels. Participants can expect a full-body workout that includes dynamic balance exercises, working the arms, core, legs, and cardio.
Balance Your Workout has received positive feedback from participants who have found the programmes both enjoyable and effective. The instructors are commended for their supportive and motivating approach, ensuring that participants are able to follow the steps at their own pace and transition between different exercises comfortably.
For those interested in joining Balance Your Workout, the website provides all the necessary information about the programmes, including equipment, training courses, and workout routines. The website also features a teaser video for AQUA STAND UP and B-BOARD WORKOUT, allowing potential participants to have a glimpse of what to expect.
To stay connected with Balance Your Workout, individuals can follow their social media accounts on Facebook, Instagram, YouTube, and Vimeo. Newsletters are also available for those who want to receive updates on the latest offerings and promotions.
In summary, Balance Your Workout – Fitness Programmes is a personal training service in London that offers innovative and exciting fitness programmes designed to cater to all ages and fitness levels. With programmes like AQUA STAND UP and B-BOARD WORKOUT, participants can expect a fun and challenging workout that targets different muscle groups and improves overall fitness. The supportive and motivating instructors ensure a positive experience for all participants.
