BALANCE ME is a boutique health business located in Hamilton, New Zealand, offering a range of services including Pilates and Bowen Therapy. With a focus on achieving balance and wellness, Balance Me provides regular Pilates classes and private Bowen Therapy sessions to help clients improve their strength, flexibility, posture, and overall quality of life.
The Pilates classes at Balance Me are designed to increase strength and flexibility while reinforcing core strength and postural alignment. These low-impact, focused workouts provide a full-body workout that targets specific muscle groups, helping clients achieve their fitness goals in a safe and effective manner. Group Pilates classes are available for a 10-week package or on a casual basis, and online classes provide flexibility for those who prefer to workout from the comfort of their own homes. For those seeking a more personalised experience, Balance Me offers private one-on-one Pilates sessions that cater to individual needs and goals.
In addition to Pilates, Balance Me also specialises in Bowen Therapy. This gentle, non-invasive therapy involves rolling movements over muscles, joints, tendons, and connective tissue to encourage fascial release and promote a state of rest and repair in the body. Bowen Therapy helps to alleviate pain, improve circulation, and activate the body's natural healing process. Andria, the skilled therapist at Balance Me, works with clients to find balance through Bowen Therapy, which then sets the foundation for strengthening and stretching with Pilates.
Balance Me also offers online workshops to further support clients in their wellness journey. These workshops include a four-class Beginner Pilates Progression and educational sessions on self-myofascial release techniques using foam rollers and massage balls. These workshops provide valuable knowledge and tools to enhance clients' physical well-being and can be accessed remotely from anywhere.
To make their services accessible, Balance Me offers various pricing options. For Pilates, clients can choose between group classes, private sessions, or online classes. Bowen Therapy sessions are available for adults, children, and infants, with different pricing tiers to accommodate different age groups. The Complete Package is a popular choice, combining three Bowen Therapy sessions with a complimentary Beginner Online Workshop.
This package embraces a holistic approach to wellness, addressing both physical and educational needs.
To learn more about Balance Me and their services, interested individuals can visit their website or contact them directly via phone or email. Their friendly and knowledgeable team is always ready to answer any questions and provide further information. With Balance Me, clients can embark on a journey to find balance, strength, and well-being in their lives.