Balance Martial Arts & Yoga is a martial arts school and yoga studio located in Phibsborough, Dublin 7. Offering a diverse range of classes including Aikido, Brazilian Jiu Jitsu, Yoga, MoFlo, and Womens Self Defence, Balance is the perfect place to embark on your martial arts and fitness journey.
The instructors at Balance are highly qualified and experienced, with accolades such as an Aikido 5th dan black belt and BJJ 3rd degree black belt. The classes cater to adults, teenagers, and children as young as 7 years old, making it a welcoming environment for practitioners of all ages and levels of experience.
For beginners, Balance offers dedicated beginners courses to help you ease into your chosen martial art or yoga practise. These courses are typically 4 weeks long and cost 55 euro, providing a structured and supportive introduction to the discipline of your choice.
The Gracie Brazilian Jiu Jitsu programme focuses on efficient and effective techniques for self-defence, while the Aikido classes blend practical self-defence techniques with ethical values. The Yoga classes at Balance help to bring the body into alignment, increase strength and flexibility, and foster a sense of calm and concentration.
In addition to the core martial arts and yoga classes, Balance offers a unique MoFlo class designed to improve mobility, strength, and flexibility for everyday life. The class includes a comprehensive joint mobility routine and daily maintenance exercises to help you move freely and build resilience in your body.
Whether you are looking to learn a new skill, increase your fitness, or simply find a sense of balance and harmony in your life, Balance Martial Arts & Yoga in Dublin is the place to be. Join us on the mat and discover the transformative power of martial arts and yoga practise.