Balance Health and Performance

Journey, whether they are just starting to experience pain or have been struggling with chronic injuries.

At Balance Health and Performance, located in Jamisontown, our team of qualified and experienced physiotherapists, chiropractors, and Pilates instructors are dedicated to providing personalised care and support to help you achieve optimal health and performance. We believe in a holistic approach that addresses the underlying cause of your pain, rather than just treating the symptoms.

When you visit our studio, you can expect a thorough assessment to determine the root cause of your pain or injury. We take the time to get to know you and understand your goals, so that we can create a customised treatment plan that is tailored to your specific needs. Our practitioners will work closely with you to co-create meaningful goals and measures, so that we can track your progress along the way.

We offer a range of services at our studio, including physiotherapy, chiropractic care, and Pilates. Our physiotherapists are skilled in manual therapy, massage, manipulation, and dry needling, and they use evidence-based techniques to support your recovery. Whether you are dealing with low back pain, neck pain, shoulder complaints, knee injuries, or any other type of musculoskeletal issue, our physiotherapists can help you find relief and improve your overall function.

Our chiropractors also play a vital role in helping our clients achieve balance and optimal health. They take the time to understand your individual needs and work with you to set goals for your treatment. Our chiropractors are experienced in spinal manipulation techniques and can help alleviate pain, improve mobility, and enhance your overall well-being.

In addition to physiotherapy and chiropractic care, we also offer Pilates classes at our studio. Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing body awareness. Our experienced Pilates instructors will guide you through a series of exercises that are specifically tailored to your needs and goals. Whether you are recovering from an injury or simply looking to improve your fitness level, our Pilates classes can help you achieve your desired outcomes.

We are proud to have established multiple practises across Sydney, including our Penrith location. Our Penrith clinic is conveniently situated next to Nepean CrossFit, providing a holistic approach to health and wellness. Our practitioners are not only friendly and knowledgeable, but they also have a genuine passion for helping people improve their quality of life. We are committed to providing a caring and supportive environment where you feel valued and heard.

If you are ready to take control of your health and improve your performance, we invite you to visit Balance Health and Performance. Whether you are seeking pain relief, rehabilitation after surgery, or guidance on improving your sports performance, our team is here to help. Contact us today to book an appointment and start your journey towards balance, health, and performance.