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Frequently Asked Questions
It provides personal training and nutrition coaching, along with registered yoga teacher instruction and yoga and nutrition workshops.
Balanced Body Collective emphasizes one-on-one coaching with support between sessions.
The program includes online accountability and support, with an app used for macro tracking and custom programming.
The fitness app supports macro tracking and custom progressive overload programming, and it can be used to track progress such as measurements, weight, and sleep.
The mission is centered on women balancing health and fitness alongside the demands on their time.
Yes, it lists a yoga and nutrition workshop in addition to coaching programs and a fitness + nutrition course.
It focuses on meaningful change over quick fixes, emphasizing nutrition science and exercise for long-term results.
