About
Balance Point Yoga Wollongong teaches Iyengar Yoga with programs and workshops for practitioners across all levels. Based in the Illawarra region, it offers studio-based classes and courses at The Foundery in Port Kembla, plus online options and retreats. The approach focuses on improved posture, stability, strength, flexibility and mental relaxation. It also provides an individually designed mentoring package that supports specific health concerns, including back, shoulder, knee and hip pain, scoliosis and pregnancy.