Back To Life with Lesley is a health consulting and personal training service located in Nerang, Australia. Led by Lesley, a dedicated and passionate health coach, the aim of Back To Life is to make women's health simple and achievable. Lesley understands that many women feel overwhelmed, anxious, and unfulfilled when it comes to their health, and she is here to guide them towards a better life.
Lesley recognises that women often prioritise the needs of others before their own, leaving them drained and frustrated. With Back To Life, she helps women unravel these feelings and create a simpler approach to health. Lesley doesn't believe in crazy diets or extreme exercise regimes; instead, she focuses on implementing healthy behaviours that clients genuinely want and can sustain long-term.
Back To Life offers a variety of services to cater to different needs. The Habit Coaching programme, called Momentum, is perfect for those who know what they should be doing but struggle to stay consistent. Lesley helps clients set simple behaviour goals and provides unwavering support to help them achieve the consistency they desire.
Exercise and nutrition can be confusing for many people, but Lesley is determined to help women find a way to incorporate health into their daily lives in an enjoyable manner. She assists clients in making better choices that feel simple and manageable.
For those who prefer to work independently, Back To Life offers self-led programmes. These programmes are designed for women who are ready to get started immediately and don't require personalised coaching. Clients can simply grab the programme and start their health journey right away.
As a health coach, Lesley plays multiple roles in her clients' lives. She serves as an educator, a cheerleader, and an ass-kicker, guiding them through their challenges, celebrating their victories, and ultimately empowering them to improve their health without deprivation and suffering. Lesley's goal is to help women feel empowered with clarity and regain control of their lives.
Lesley's personal journey with health and fitness gives her a unique perspective and understanding of her clients' struggles. Having been both overweight and underweight, she has experienced it all and has dedicated her life to helping other women find their own path to wellness. Her ability to extract information and understand the underlying issues enables her to work collaboratively with her clients to create simple and effective solutions that they actually want to implement.
Client testimonials highlight the impact Lesley and Back To Life have on the lives of the women she works with. Her energy, genuine care, and belief in her clients inspire them to make positive changes and achieve their goals. Whether it's helping them dig deep into themselves or navigate relationships, Lesley is there every step of the way, providing honest, caring, and life-changing support.
For anyone in Nerang seeking a health consultant and personal trainer who truly understands the challenges women face in achieving their health goals and desires to simplify the process, Back To Life with Lesley is the perfect choice.