Struggling with back or knee pain? Look no further! Momentum Sports Injury Clinic, a Personal Training club in East, brings you rehab classes specifically designed for mechanical back pain and non-operative knee pathologies. These classes aim to alleviate your pain, improve your day-to-day activities, and enhance your overall quality of life.
When individuals experience back or knee pain, their bodies send signals to the brain, often leading to changes in behaviour and movement, and even avoidance of certain activities due to fear. However, it's important to remember that if we don't utilise our strength, we lose it! That's where these classes come in. They are designed to break the cycle of pain and help you regain your strength, so you can regain your momentum.
The rehab classes follow a 6-week program, consisting of two 45-minute sessions per week. You have the flexibility to choose from various time slots that suit your schedule. The cost for the entire program is £216, which equates to only £18 per session. During each class, you will be coached through either the back or knee rehab program in a small group setting, ensuring personalised attention and top-notch coaching.
Your coach, Jack Dent, is a highly experienced Rehab Strength and Conditioning Coach with extensive knowledge in the field of injury rehabilitation. With a proven track record of delivering effective rehabilitation programs, Jack has worked with a diverse range of individuals, including professional athletes and the public. His expertise encompasses various musculoskeletal issues, such as low back pain, knee injuries, osteoarthritis, and pre- and post-operative surgery rehabilitation. To learn more about Jack and his background, visit the [link provided].
Curious about what you'll be doing in these classes? Here's a breakdown: Over the course of 6 weeks, you'll follow a progressive gym-based program tailored to address your specific back or knee pain. Each session will start with warm-up exercises to prepare your back or knee for the workout. You will then be guided through resistance-based exercises that utilise weight equipment. Throughout the program, you will be challenged to improve your strength and enhance your mobility within your current ability level.
It's important to note that mechanical back pain refers to low back pain that does not involve any nerve-related symptoms. So, if you have back pain but don't experience any pain radiating to your buttocks or legs, you fall under the category of mechanical back pain.
Take the first step towards overcoming your back or knee pain by joining the rehab classes offered by Momentum Sports Injury Clinic. Don't let pain hold you back from enjoying life to the fullest. Sign up today!
