AW Fitness

AW Fitness is a personal training service located in Redhill, New Zealand. With a focus on long-term realistic sustainable plans, AW Fitness is dedicated to helping clients achieve their health and fitness goals.

Clients of AW Fitness have spoken highly of the accountability and support provided by the trainer, Alex. Many have found success with online training plans, with one client remarking that sticking with the plan for months led to significant weight loss. Alex emphasises balance in his approach, allowing clients to enjoy activities such as football trips and takeaways while still achieving results. Another client praised Alex for his encouragement and motivation, noting that the workouts are well-planned and enjoyable.

The Accountability Plan offered by AW Fitness includes several key components to help clients reach their goals. Each client receives a tailored workout plan designed to suit their individual goals, whether that be muscle growth or fat loss. These workouts are based on a science-based formula that is proven to generate results. The plans are also flexible and can be easily integrated into each client's lifestyle, making them easier to adhere to long-term.

In addition to the workout plans, AW Fitness provides nutrition advice and guidance. Clients receive assistance in setting calorie and protein targets based on their specific information and goals. These targets are simple and easy to follow, helping clients to achieve a calorie deficit/surplus and ensuring they consume enough protein for muscle growth and weight loss.

A unique aspect of AW Fitness is its non-restrictive eating approach. Rather than promoting crash diets or boring meal plans, AW Fitness focuses on helping clients achieve their goals sustainably. Clients are encouraged to enjoy the foods they love without feeling guilty, while also implementing healthy lifestyle habits.

The Accountability Plan also includes mini lifestyle targets, such as sleep, steps, water intake, and the number of workouts completed. These targets help clients make progress beyond just their workouts and nutrition, contributing to an overall healthier lifestyle.

Clients of AW Fitness also have access to a Facebook support group where they can connect with others who are on a similar journey. This group provides a space for sharing tips, success stories, and advice.

To ensure progress and address any concerns, AW Fitness conducts weekly reviews of clients' workout plans and food diaries. These reviews allow for adjustments and improvements, ensuring that each client is consistently moving towards their goals.

With a commitment to support, AW Fitness is available for assistance five days a week. Clients can rely on Alex to provide guidance, answer questions, and provide encouragement throughout their fitness journey.

By joining AW Fitness, clients can expect a personalised approach to personal training that focuses on sustainability, balance, and long-term results. Whether they are looking to lose weight, build muscle, or improve their overall fitness, clients can trust in the expertise and support of AW Fitness to help them achieve their goals.