Awakened Health Personal Training

Awakened Health Personal Training is a mobile personal training and health coaching service located in Banstead, led by an experienced personal trainer with over 10 years of fitness expertise. Their mission is to help clients transform their body, mind, and lifestyle to achieve optimal health, happiness, and strength.

The personal trainer operates in Banstead, Cheam, Epsom, Ewell, Tadworth, Kingswood, Chipstead, Carshalton, and Sutton, offering customised one-on-one coaching sessions that can take place in the comfort of your own home or a local park. These sessions are tailored to your specific goals, body, and fitness level, utilising a combination of strength training, functional mobility exercises, muscle building techniques, high-intensity training, boxing, and nutrition.

Awakened Health Personal Training takes a holistic approach to health and fitness, considering all possible factors that can impact wellbeing. The personal trainer also holds a nutritional qualification (PN Level 1), allowing them to provide advice and guidance on nutrition. Clients receive a nutrition guide, and bespoke meal plans are available for purchase to support their fitness journey.

In addition to one-on-one coaching, Awakened Health Personal Training offers small group training for groups of 2–4 people. This option provides a supportive and motivating environment, with group chat support to keep everyone connected and accountable.

The personal trainer also provides health coaching services, focusing on optimising sleep, hormone balance, and energy levels while reducing stress. They utilise scientifically proven strategies to help clients achieve overall wellness.

For those who prefer online coaching, Awakened Health Personal Training offers bespoke online programming that is personalised to each individual and delivered through their app. This allows clients to access their workouts and track progress conveniently.

Awakened Health Personal Training also offers mindset coaching, emphasising the importance of creating sustainable and manageable habits that lead to significant lifestyle changes. By addressing the mindset and behaviour patterns, clients can develop positive habits that support their long-term health and fitness goals.

To get started on your health and fitness journey with Awakened Health Personal Training, you can book a free 30-minute consultation through their website or contact them directly via phone or email. They serve Banstead, Cheam, Epsom, Ewell, Tadworth, Kingswood, Purley, Coulsdon, Carshalton, Chipstead, Woodmansterne, Stoneleigh, and Reigate.

Awakened Health Personal Training is committed to providing exceptional personal training services, helping individuals unlock their full potential and achieve optimal health.