Training, we create a custom workout plan tailored to your specific goals and preferences. Our personal training sessions are designed to challenge you while also ensuring proper form and technique to prevent injury. We also offer yoga classes to promote flexibility, strength, and relaxation.
Owner and trainer Jillian MacDonald has over 6 years of experience in the fitness industry. She is a certified personal trainer and yoga instructor who is passionate about helping individuals achieve their health and fitness goals. Jillian believes in a holistic approach to fitness, addressing not only the physical aspects but also the mental and emotional well-being of her clients. She is dedicated to creating a supportive and encouraging environment for each individual to thrive in.
Whether you are looking to improve your strength, flexibility, or overall fitness level, Authentic You Fitness is here to support you on your journey. We are committed to helping you become the best version of yourself authentically. Start your fitness and wellness transformation with us today.
Contact Authentic You Fitness & Reiki to book a session for personalized training or Reiki services. Visit us at Omnia Manual Therapy on Portage Ave or inquire about Distance Reiki sessions available worldwide. Let us help you uncover your true, authentic self and live a life you love.