Authentic Pilates & Physiotherapy

Authentic Pilates & Physiotherapy is a renowned Pilates studio and physiotherapy clinic located in Rothesay Bay, on Auckland's North Shore. Founded in 2002 by Katie Agnew, a highly experienced physiotherapist and the most skilled teacher of classical Pilates in the country, the studio offers a welcoming environment where clients can achieve balance and control in their mind and body.

At Authentic Pilates & Physiotherapy, they firmly believe that everyone, regardless of age, ability, or size, can attain their best body that is strong, flexible, and functional. With their expertise and dedication, they are committed to helping clients reach their goals, transform their bodies, and challenge their perceived limitations. They offer a wide range of Pilates sessions suitable for all individuals, tailored to meet their unique needs and preferences.

What sets Authentic Pilates & Physiotherapy apart is their commitment to providing a holistic approach to wellness. They offer both physiotherapy services and classical Pilates under one roof, making it a convenient one-stop-shop for all your wellbeing needs. The studio is equipped with top-of-the-range classical Pilates apparatus from Gratz and Pilates by Design, ensuring a high-quality and effective workout experience.

The exceptional team at Authentic Pilates & Physiotherapy consists of friendly, knowledgeable, and experienced teachers who truly believe in their clients' abilities. They create a non-judgmental, inclusive, and fun space where individuals can feel comfortable and supported throughout their journey.

By joining Authentic Pilates & Physiotherapy, you can expect numerous benefits for both your body and mind. Regular Pilates sessions will help you become stronger, more flexible, and more in control of your movement. You will see improvements in your posture and learn to breathe better, which can enhance overall wellbeing. Pilates can also aid in pain recovery and prevention, making it a valuable tool for managing injuries.

Furthermore, participating in Pilates can enhance your performance in sports, leisure activities, and endurance exercises.

Reducing stress levels and increasing energy is another positive outcome of practising Pilates at this studio. The team understands the importance of mental wellbeing and strives to create an environment that promotes relaxation and rejuvenation.

Aside from their client-focused services, Authentic Pilates & Physiotherapy also offers the opportunity to pursue a rewarding career as a Pilates teacher. They are the National Training Centre for Authentic Pilates Education International, providing comprehensive teacher training programmes for individuals interested in becoming Pilates instructors.

If you are ready to experience the transformative power of movement and achieve your fitness goals, contact Authentic Pilates & Physiotherapy today. They are dedicated to helping you unleash your full potential and become the best version of yourself.